This Sunday is when we “Spring Forward” and we lose a whole hour of sleep. Many studies conclude that there are harsh mental, physical, and internal health impacts created when sleep-deprived, especially during this time of year.
Some usual common side-effects of losing an hour are tiredness throughout the day, grogginess, and even a jet-lagged feeling. Not to worry, here are a few tips you can do to prepare and ease into the new time change, instead of just “springing” into it.