October 30, 2018
10 Tips for Sleeping Better in the Summer
By Amanda MacMillan
Sleep better this summer
Whether it’s the heat, the holidays, or just the summertime mindset, getting a good night’s rest can feel particularly tricky between June and September. “School is out, there are more distractions and schedule changes, and sleep can suffer,” says Sunita Kumar, MD, medical director of the Loyola Medicine sleep program. “And of course, getting comfortable can be difficult during the hottest months”. . .