October 30, 2018

10 Tips for Sleeping Better in the Summer

By Amanda MacMillan

Sleep better this summer

Whether it’s the heat, the holidays, or just the summertime mindset, getting a good night’s rest can feel particularly tricky between June and September. “School is out, there are more distractions and schedule changes, and sleep can suffer,” says Sunita Kumar, MD, medical director of the Loyola Medicine sleep program. “And of course, getting comfortable can be difficult during the hottest months”. . .

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