December, 2018
8 New Year’s Resolutions For Better Sleep In 2019, Because Quality Rest Is Underrated
By Julia Guerra
The holidays are full of lists — wishlists, to-do lists, shopping lists. If I had to narrow it down to only one that I felt was absolutely necessary to write out and check twice, though, it would have to be my New Year’s resolutions. Hear me out: How much of 2018 did you spend fine-tuning your self-care? Because, listen, I get it: The past 365 days were a lot, and time somehow always feels limited. But 2019 should be about making positive changes, and setting wellness goals — like New Year’s resolutions for better sleep . . .