December, 2018
How to Beat Holiday Sleep Challenges
Between holiday parties, extended family get-togethers, and endless shopping and chores to complete, you may barely have a moment to catch your breath. So it’s hardly surprising that you may not be getting your best sleep at this time of year.
For one thing, holiday events can throw your family’s sleep routines off course. For another, the excitement can ratchet up your kids’ energy, and your heightened level of busyness can leave you feeling frayed at the seams. It’s up to you, as a parent, to decide how flexible to be about your kids’ bedtimes but a modicum of consistency goes a long way toward sound sleep for everyone. Here are four good ways to beat holiday sleep challenges. . .