Here Comes Fall!

September 2019

How to Sleep Better in the Fall







The season of pumpkin lattés, football, and cozy sweaters can mean months of poor sleep for some people. While fall’s cool nights provide a nice bedtime break from summer’s hot and humid evenings, a host of other sleep issues can crop up during this time of year and disrupt shuteye. But autumn doesn’t need to leave you fatigued and frustrated—just follow this advice.

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